Set limits before playing
Choose strict time and spending limits in advance. Never use money needed for rent, food, bills, debt, education or family expenses.
Avoid harmful patterns
- Do not chase losses.
- Do not borrow money to gamble.
- Do not gamble when distressed or impaired.
- Take regular breaks and track time and spending.
Know when to stop
Stop if gambling becomes stressful, secretive, difficult to control or interferes with relationships, work or essential spending.
Get support
If you are concerned, pause access and seek help from a qualified support service in your location. In an immediate crisis, contact local emergency services.
Adults aged 18+ only. Participate only where legally permitted.